a simple and creative way to change how you feel about a painful memory. It’s based on a method called Imaginary Rescripting. Here’s how it works:
A method to reduce the impact of difficult memories, thoughts, or worries about the future. You do not need to talk in detail about what happened, and you do not need to relive the experience.
Sometimes a situation keeps coming back in your head.This exercise helps you slow down and give it some space — without trying to solve it.
Overthinking often grows when worries spread throughout the entire day.This exercise helps you contain them, instead of fighting them.The Worry Window
Overthinking often pulls you away from what you actually need.This exercise helps you reconnect with your inner signals — the quiet yes or no inside your body.
