Overthinking Detox

30 days to break the mental loop

1
Video Rescripting

A simple and creative way to change how you feel about a painful memory. It’s based on a method called Imaginary Rescripting. Here’s how it works:

2
Flash-Selfhelp

To soften the emotional charge of an unpleasant experience, so that you can think about it more calmly without getting stuck in it.

3
Heart Assisted Therapy

Sometimes a situation keeps coming back in your head.
This exercise helps you slow down and give it some space — without trying to solve it.

4
The Worry Window

Overthinking often grows when worries spread throughout the entire day.
This exercise helps you contain them, instead of fighting them.The Worry Window

5
Internal Compass

Overthinking often pulls you away from what you actually need.
This exercise helps you reconnect with your inner signals — the quiet yes or no inside your body.

6
Letting go on a Leaf

This exercise helps you practice letting thoughts pass without having to solve them.By placing them on a leaf and watching them float away, you train your mind to loosen its grip — and your body to settle again.

7
Lightstream Exercise

Overthinking can increase tension and anxiety.
This exercise uses imagination to calm your nervous system and create more space in your mind and body.

8
RSA

Overthinking often traps you in harsh self-judgments.
This exercise helps you step out of mental pressure and reconnect with calm, self-acceptance, and control.

9
Work & Life

Overthinking often makes big questions feel heavy or overwhelming.
This exercise helps you slow down and clarify what truly matters to you — without needing final answers.

10
Breathing excercise

People who need to perform at the right moment—such as elite athletes and professional musicians—often use this breathing exercise. It takes only 10 minutes a day and helps you stay calm, focused, and ready when it matters most.