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Stage fright
STAGE FRIGHT QUESTIONNAIRE
toelichting
Age
Nationality
Gender
woman
man
indeterminate
1
Scale
1
2
3
4
5
2
1
2
3
4
5
3
1
2
3
4
5
4
1
2
3
4
5
5
1
2
3
4
5
6
1
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3
4
5
7
1
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3
4
5
8
1
2
3
4
5
9
1
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4
5
10
1
2
3
4
5
11
1
2
3
4
5
12
1
2
3
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5
13
1
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3
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5
14
1
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3
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5
15
1
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3
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5
16
1
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5
17
1
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4
5
18
1
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5
19
1
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5
20
1
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5
21
1
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5
22
1
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5
23
1
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5
24
1
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5
25
1
2
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4
5
Average number of hours of social media use per day
Total score
Score
25-50 Stage fright does not bother you or influence your life excessively. Pay attention to the items on which you score higher than 2. 51-75 You are sensitive to fear of performing. You can learn to deal better with your anxiety preventively by, for example, doing audition training, finding a mentor with whom you can talk safely and who can give tips, or taking a yoga or mindfulness course. 75 and above: Stage fright negatively affects your life and preparation for performance. You worry more, sleep worse and run the risk of shaking on stage because you panic. Know that more musicians suffer from this and that something can be done about it. Discuss it with your doctor, teacher, mentor or member of the orchestra and ask for professional help.
beoordeling score
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